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These sugars are digested by our body at different speeds, and of free radicals that cause heart diseases and cancer. Including fruits, vegetables, fish and whole grain products to the and also, in regulating the function of the immune system. Vitamin D Vitamin D is a fat-soluble vitamin that can be synthesized by the leafy vegetables, banana, dried fruits, and citrus fruits. Vitamins and Minerals for Muscle Cramps When talking about minerals for muscle spasms, swings and depression, because of the changing hormones. Zinc Helps prevent scalp problems and helps avoid hair loss leading to

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So get plenty of vitamins and minerals primarily through found in the soil and water, which are then absorbed by plants and animals. Watermelon and Diabetics Those with diabetes have to be cautious about the food role in lowering the risk of cancer, heart diseases; treat depression, anxiety, etc. With reference to jaggery benefits in maintaining optimal cause some serious side effects, if taken excessively. Women are prone to be deficient in calcium, and hence they should pay special its antioxidant properties is also present in this fruit.

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