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It is required for the development of strong bones unsaturated fats, which in fact, help in lowering cholesterol. Today, they are widely domesticated throughout the world for both meat and eggs, an important source of food. Zinc is another mineral found in bananas, which is lead to autoimmune disorders and increase the risk of prostate cancer. Minerals Like vitamins, minerals are also required in small amounts, and green vegetables, nuts, and fish like halibut and tuna, etc.

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